The Benefits of parsley water They are often very varied; Rejuvenating properties for skin and skin blemishes, helps to lose weight or as a remedy for kidney pain or menstruation.
If you really want to know what it is for, continue reading this article where we will list you up to 10 nutritious properties of taking parsley water Scientifically proven, as well as some really interesting lemon recipes.
First of all, keep in mind that the parsley By itself is powerful, but in water it helps to improve the absorption of nutrients and allows that it can be used more than we would normally do as food, since we can add more and / or take it more frequently.
10 Benefits of Drinking Parsley Water
1- Combat cancer cells
According to one study Of the University of Missouri-Columbia, a parsley compound and other plant products, including fruits and nuts, may stop multiplying and growing certain breast cancer tumor cells.
The study was published in the journal Cancer Prevention Research And the authors state that the next phase of study should include clinical trials in humans to determine the appropriate dosage amount. As long as these studies are done, it would not hurt to take some glasses of parsley water throughout the week.
2- Help in chemotherapy
A investigation Of the New Zealand Institute for Plants and Food Research, has identified that some compounds present in parsley and carrot may be effective in chemotherapy treatments. You can ask your doctor if you can accompany your chemo with parsley water intakes.
3- Prevent bacterial diseases
A refreshing glass of parsley water distances you from many diseases. According to one study Of the Department of Food, Nutrition and Health of the University of British Columbia in Canada, parsley has antibacterial properties, making it an ally to ward off infections and bacteria from our body.
4- Prevent and delay cell damage
This is due to their Checked Antioxidant properties, so that their intake reduces the risk of chronic diseases that limit or decrease life expectancy.
In a study Of the Institute of Food Safety and Toxicology in Copenhagen, participants were initially given a diet without sources of antioxidants and their markers of oxidative stress increased. They then added parsley to the diet during the second half of the study to verify that parsley reverses the signs of oxidative stress, which actually occurred.
5- Improves bone health
Lack of Vitamin k Is associated with an increased risk of bone fracture. From the review Of the USDA National Nutrient Database, we can calculate that drinking water with about 10 sprigs of parsley provides 205% of the vitamin K needed per day.
6- Helps to eliminate extra kilos
There is evidence of the diuretic effect of parsley. In a study , Kreydiyyeh and his colleagues found that the intake of parsley causes us to empty the bladder more often than drinking only drinking water.
7- It benefits the immune defenses
Parsley water is rich in vitamin C, and according to study Of Bayer Consumer Care of Switzerland, this vitamin - among many other benefits - improves our immune system.
8- Improves vision
One cup of parsley contains 30% of the required daily intake of Vitamin A , And as we know this vitamin is responsible for producing pigments in the retina of the eye that favor our vision, especially in low light. So when taking parsley water we are favoring the good health of our eyes.
9- Protect liver tissue
A study Of the University of Istanbul, investigated the morphological and biochemical effects of parsley on liver tissue in diabetic rats. In their conclusions they suggest that parsley showed a significant hepatoprotective effect.
10- Anti-inflammatory
Parsley contains Myristicina , An asset that, according to investigation Carried out by Kyungwon University's Department of Pathology in 2011, has anti-inflammatory properties.
How to prepare parsley water?
There are several ways to make parsley water and you can also add other fruits like lemon to this drink.
Recipe 1
Wash 4 sprigs of parsley, add 1 to 2 liters of water and stir in a blender. Pour into a pitcher and cover with a cloth. Refrigerate for at least 4 hours or overnight. The water can be kept up to three days or until the ingredients included are kept fresh.
Recipe 2
Bring a handful of parsley in 1 liter of water for 10 minutes. Strain the water in a bottle or jar. Squeeze 1 or 2 lemons and 1 or 2 tablespoons of natural honey. Let cool until cool.
Recipe 3
Chop into pieces pieces of parsley, a cucumber and a green lemon. Put them in a pitcher of water. Let it stand overnight.
Balance makes the difference
As it is wisely said,"everything in excess is bad." The key is to incorporate parsley water not to replace the glasses of water that we must take daily as a source of good health, but as a drink that we can add to our fasts or our meals.
From what we have seen, there are no studies that indicate the dose or frequency recommended to ingest parsley water, so our recommendation is to avoid the diets that some propagate through the internet.
Having a"varied"diet is the most important general eating pattern in preventing disease and achieving good health.
To consider
- Pregnant women should avoid consuming parsley in quantities since it is not considered safe.
- Parsley also contains a small amount of Oxalates Present in nature, which can sometimes be a problem for people with kidney stones.
- If you are taking anticoagulants such as Coumadin (warfarin), it is important that you do not eat foods containing vitamin K.
- Be cautious if you notice any symptoms that get worse if you consume parsley water.
Useful Tips on Parsley
- When buying : Fresh parsley is dark green and crunchy, avoid buying clusters with leaves that look yellow or withered, because this indicates that it is close to being damaged. Try to buy organic and organic crops so that you are more confident that it will be good for your health.
- When storing : The freshness of the parsley can usually be extended up to a week, if before we take it to the refrigerator we wrap it in a wet paper towel and then in a plastic bag.
- When washing : It is advisable not to wash it until the moment of its use. Place it in a container with cold water and swish with your hands allowing the dirt to come out (sand or earth debris). Empty the container, fill it with clean water and repeat this process until there is no more dirt in the water.
Fun facts
- Parsley is a biennial plant, which means it completes its life cycle in two years.
- The word parsley comes from the Greek Petros Which means stone, since it was often found among the rocks.
- The ancient Greeks believed that the parsley arose from the blood of the hero Achilles After murdering a dragon.
- In the first century AD, Pliny wrote that there was no salad or sauce without being served with parsley.
- The Greeks used parsley for crowns and garlands for the winners of the Nemena and sports games of the Isthmus.
- There was an ancient belief that plucking a branch of parsley while saying the name of an enemy would cause the death of that enemy.
- Countries and regions such as southern Italy, Algeria and Tunisia were among the first producers of parsley.
- Parsley seeds have traditionally been used in Asian countries and in India for menstrual pain.
- There are two basic types of parsley that differ in flavor and leaf morphology. The curly parsley is bitter and the Italian parsley has a strong flavor and is of flat leaves.
- Apparently, gardeners like to sow the parsley near the roses to keep them healthy and to intensify their scent. Also close to the tomatoes because the parsley attracts the bees that are the main pollinators of tomatoes.
- The chewing of parsley can help in the elimination of bad breath, especially after the consumption of Garlic .
- Parsley is used in the cosmetic industry for the preparation of soaps and body lotions, which are especially good for dry skin.
- When the seeds of parsley took a long time to germinate there was a superstition that if planted a woman grew faster.
How to grow parsley at home
It can be planted at almost any time of the year, avoiding excessively hot or excessively cold days.
You must have patience since it can take a month for you to begin to see the parsley seedlings appear. If you have planted in winter you will have to wait 3 months for it to grow, whereas in summer it is 2 months approximately.
You will need to:
- 1 pot of minimum 20 cm of depth and with holes in the base
- Seeds of parsley
- Earth / substrate / fertilizer
- Water
- Sunlight
Instructions:
- Find a place where there is a constant temperature of about 25 ° C and where it receives at least 4 hours of light.
- Fill the pot with the fertilizer and sow the parsley seeds about 2 cm deep.
- You must water it frequently but without too much water. The soil must be moist but not soaked, because fungi may form.
- Cut the protruding leaves. It is best to have several and take sheets of each in a staggered way.
- It is recommended to cut the parsley in the morning before the plant begins to feel the effects of the sun.