The foods containing hydrogen have a high water content, so that its moisturizing properties are extremely beneficial to health.
Among them are fruits, vegetables, vegetables, proteins and whole grains. Even some healthy fats, such as monounsaturated and polyunsaturated fats, have hydrogen.
Hydrogen is a potent antioxidant and a natural source of energy. Its consumption, either through the direct intake of water or hydrated food, neutralizes the action of toxins.
The absence of hydrogen in the body is the main cause of dehydration, related to diseases such as migraine, lack of lubrication in the joints and premature aging.
Foods that contain hydrogen and its benefits
Hydrogen is often found in complex molecules, such as the amino acids present in proteins, lipids and carbohydrates.
Therefore, foods containing hydrogen must be decomposed by the body to release this element, and enjoy its health benefits.
1- Cucumber
This vegetable is the leader in hydrogen content, as it has more than 96% water in its composition. It is an excellent ally when preparing salads and soups.
2- Tomato
It has 94.5% water. Its use is common in salads, pasta sauces and even as a complement to cooking stews, and its consumption implies multiple health benefits.
3- Spinach
They own more than 91% of their water content. In addition, this plant has a high proportion of fiber, vitamins and minerals, which enhances its antioxidant properties.
4- Iceberg lettuce
It has more than 95.6% of its water. This type of lettuce is the one with the highest percentage of hydrogen in its composition, and is the main ingredient of salads par excellence.
5- Celery
Recognized for its purifying and diuretic properties, celery has more than 95% water in its composition.
Thanks to this, intake of celery is highly recommended during dietary regimens.
6- Zucchini
This vegetable has a diminutive caloric content, thanks to its high content in water, valued in more than 95% of its composition. Zucchini is a classic ingredient for vegan stews and salads.
7- Cauliflower
It has more than 92.1% of its water content, in addition to an important portion of vitamin C, vitamin K, calcium and some trace elements such as manganese and magnesium.
8- Watermelon or pin
It is an important source of hydrogen, since 91.5% of its constitution is water based, which is palpable when consuming this refreshing fruit.
9- Grapefruit
Also known as grapefruit, this fruit has more than 90% of water, which makes its consumption conducive to weight loss. It is also an adjuvant in the reduction of bad cholesterol.
10- Radishes
This plant, with more than 95% water content, is extremely beneficial for the retardation of aging, thanks to its antioxidant and moisturizing properties.
References
- Evans, M., and Pangman, M. (2017). Hydrogen: Fuel of Life. Recovered from: dancingwithwater.com
- List of Fruits & Vegetable With a High Water Content (s.f.). Retrieved from: healthyeating.sfgate.com
- MacMillan, A. (2017). 15 Foods That Help You Stay Hydrated. Recovered from. health.com
- Staples, P. (2017). Carbon-Based Foods That Humans Eat. Retrieved from: leaf.tv
- Traister, J. (2017). What Foods Are Sources of Hydrogen? Retrieved from: livestrong.com