The Benefits and properties of licorice Are numerous : For the stomach, control weight, improve skin, teeth, reduce stress...
If we pause for a second to think about licorice, we may all come to mind a sweet image, a treat, the flavor of a caramel... we can evoke the winter season where, walking on the street, it is usual to find us "Stands"of people who sell sticks of this plant as a bauble.
Or maybe you can remind us of typical"grandmother"remedies to relieve cough or respiratory problems...
All in all, we all know the licorice and everyone reminds us of something, but none of us had thought about what it could be to serve this root other than to satiate our Cravings
Licorice is a very old and widely used remedy; they say that In the tomb of the Egyptian Pharaoh Tutankhamun (1350 BCE) found the benefits written and The healing properties of this plant; And already in the Middle Ages Used as an expectorant (to improve the airways) and was grown in large Extensions.
As you can see its use is millennial, and it is well known that liquorice has infinite Of healing properties; Nevertheless, in order to get to know fully the qualities of the Plant has taken many years (and much remains to be discovered): it has been a A long but useful process, since little by little has become more and more generalized its consumption.
It is important to remember that only true licorice (the natural one) is the one that possesses The following properties. They do not serve the trinkets or most candy called"liquorice" Which are sold in supermarkets.
And since we do not want to make you wait any longer, let's go To the point and to reveal all the secrets of this very beneficial plant.
The Benefits of Licorice for Health
1) Fight Cancer
Licorice is an effective remedy for practically the treatment and prevention of Some types of cancer. Thus, it is especially useful for combating melanoma And cancer of Colon or prostate. (But, behold, it is not advisable for others, for example, that of mom)
This root possesses a magnificent asset called Isoangustone A that fights very Effectively the cancerous glands, especially those related to the skin (Melanomas).
A study from the University of Minnesota found this by applying this Substance in cells with melanoma and observed that the reproduction rate of these Considerably reduced and prevented the release of cancer forming proteins.
The The results were published in the journal"Cancer Prevention Research"and Revolution in the treatment of skin tumors. It should be remembered that melanoma is the fiftieth Cancer more frequent in men and sexagesimo in women in Spain.
Other research from Vanderbilt University (in Nashville) has associated consumption Of licorice with the prevention of colon and prostate cancer: it is that this plant, with its high Glycyrrhizin, has plenty of power to treat it and slow down the development of same.
Best of all, it has no side effects in this field (although Recommends excessive consumption in pregnant women or people suffering from hypertension).
2) Reduce stress, calm your mind and gives you energy
They say that drinking licorice infusions every day helps emotional well-being, Combat migraines and reduce stress . And is that numerous studies have shown that The glyceric acid of this plant acts directly on the adrenal gland of the brain, Which regulates the stress hormone ( Cortisol ), And helps the body manage the Tense situations and controlling anxiety.
In fact, many people when they stop Smokers are accustomed to chewing liquorice sticks for To calm the nerves .
It is also known that the substance that gives off this root is good for regulating the Levels of blood sugar (to relax), and that has a component called interferon Which boosts the immune system. It also provides strength, energy and combat the Fatigue and fatigue.
3) Helps lose weight
According to research published in the journal Obesity Research & Clinical Practice, Licorice is a great ally for digestion and a potent diuretic (which fights fluid retention).
These scientists wanted to see the Plant and for this they took a sample of 56 volunteers who divided in four Groups; One of them was given a placebo and the remaining three were given doses of Licorice for a while.
The result you already imagine, right? There was a noticeable difference between the Placebo group and the rest; The former remained as they were, while those who Consumed licorice lost a percentage of body fat and reduced their appetite until Reach normal levels of food consumption.
To ingest the licorice it is best to buy it in powder or in trunks and make a Infusion with boiling water (you can take up to 2-3 cups a day).
4) It is great for the skin
Licorice is very effective for treating skin conditions like Dermatitis, psoriasis, herpes, acne, hair loss, burns, redness, and a long etcetera; Practically combats all the dermatological problems that exist.
To treat this Type of alterations, it is best to buy liquorice extract (you can get it in Herbalists) and apply directly to the affected area. Although in the case of hair, (Prevent its fall and remove fat) you can also add some extract of the Plant the shampoo that you use regularly.
And not only serves to cure problems, but as a beauty treatment to improve Our skin and lighten the skin! Nowadays you can also find this plant to take in tablets, but the You have to ensure that it is 100% natural licorice, otherwise the benefits will not be the same.
5) Relieves pain
Another option is to immerse yourself in a relaxing licorice bath; The same infusion you prepare To take it you can add it to the water of the bath: it is great to deal with diseases as the arthritis , he rheumatism wave osteoporosis .
6) It is a great remedy for the stomach
In addition to improving digestion and being a diuretic (as already mentioned above), Licorice soothes the gastrointestinal mucosa, which is very effective in curing Gastritis or heal stomach ulcers. It is also useful for burning.
7) Cure flu and sore throat
We continue to add benefits to the list. You may at this point remind your grandparents Taking liquorice pills for throat or cough; How wise they are!, because this plant Is one of the best remedies that exist to treat diseases like colds, bronchitis, Asthma, pharyngitis...
In fact, most cough syrups carry licorice, look at the Components. It is antitussive, anti-inflammatory and expectorant.
8) Helps prevent diabetes
If you have problems of high blood glucose or you are in a pre diabetes stage, licorice Can become a great ally to you.
This root contains a molecule called Amorfrutin capable of regulating glucose levels and with anti-inflammatory power over the pancreas. To get the right properties, in this case, the best option would be to take Licorice root infusions.
9) Controls the menstrual cramps and discomfort of the menopause
Taking licorice can be very effective in calming and decreasing menstrual cramps. Yes in This period also suffers from cramps, this root can be much more effective than the Pills that are sold in pharmacies.
For women who have menopause is also highly recommended. His main Active, glycyrrhizin, regulates estrogen levels (it rises when they are low and low When they are high), so it is a great relief in cases of mood swings, hot flashes Sudden and tired. In short, licorice is a powerful antioxidant that helps to regulate All these hormonal changes.
10) For healthy teeth (and a regular breath)
According to a study published in the Journal of Natural Products, some components of the Liquorice such as licoricidin and licorisoflavan A, help in the prevention of tooth decay, Diseases and fight the appearance of bacteria that affect the teeth and Cause oral infections.
These plant properties that fight against oral bacteria act as a Natural antibiotic that is very effective against bad breath problems.
As you can see, the benefits of licorice are almost infinite (it serves for almost everything, Does it?), It encourages us, calms the pains, cures the colds, improves our skin? Everything in life, there is also a (small) negative side. So I must warn you of Some side effects that liquorice would bring, especially if consumed in excess.
By So in the following specific cases you must be careful:
- Not recommended for people who suffer hypertension , So if you have the Low voltage will be great.
- Nor is it good for pregnant women. Some studies Regular consumption of licorice in pregnant women can lead to childbirth.
- As mentioned above, in cases of breast cancer should not be taken Licorice because it can affect a woman's estrogen levels.
- In some cases, headache or headaches have been Blood pressure associated with licorice consumption.
Fun Facts About Liquorice
Finally, I could not finish without telling you some curious facts about licorice, which Me personally, I have found them very interesting and that you may also be Surprising
- What is sold in candy stores like"licorice", (those candy that come In the form of rolled strips), actually has little licorice. For the creation of These treats will usually use anise, which has a similar flavor.
- One of the most consumed regales in Finland is the salmiakki. It tastes somewhat Stronger (and much less sweet) than usual, and that is why it is commonly known As"salty licorice".
- It is also often used in shoemaking (incredible, but true).
- In ancient Greece it was used for asthma and chest problems.
- Irish beer uses licorice in its preparation. Yes, the well-known Irish Guiness; by That has such a special taste that so many people like it!
- During the reign of Edward I of England a tax was imposed on licorice for Repair the London Bridge (apparently consumed a lot).
So you know, the next time you see someone selling liquorice sticks through the Street or that you pass in front of a herbalist, surely you come to the mind all the Secrets and benefits that hides this multifaceted plant.
Do not forget then Buy a few twigs or a sachet of licorice powder and make an infusion (it is As good as it smells) or light candles and dippers in a liquor and foam bath To forget the tensions of the day to day. And above all, whenever anything happens to you, Remember that you can go (almost surely) to licorice to cure you.
Now, you will remember more than ever the remedies of"the grandmother", and you will understand why She drank liquorice candy. If something has been used forever, it is because Be real good.
References
- Www.naturalalternativeremedy.com/nine-health-benefits-of-licorice-root/
- Www.elanaspantry.com/licorice-root/
- Www.stylecraze.com/articles/benefits-of-licorice-root-tea-for-skin-hair-and-health/
- Www.healthyfocus.org/the-top-10-benefits-of-licorice-root/
- Www.mejorconsalud.com/el-regaliz-una-cortisona-natural/
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