The Benefits of baking soda Ranging from teeth whitening, hair strengthening, to cancer prevention. Know some properties of this white powder present in many homes in the world.
Sodium bicarbonate (also called sodium bicarbonate, or bicarbonate of soda) is a white crystalline solid element soluble in water, with a slight alkaline taste similar to that of sodium carbonate (although less strong and saltier than the latter), Of formula NaHCO 3. In nature it is found as a mineral, although it is also produced artificially.
When talking about home remedies, one present in the kitchen or bathroom of homes in the West, possesses characteristics usually unknown.
We are talking about baking soda. White powder that is in our homes, but whose uses are linked more cleaning. Here we show you that also in health reports multiple benefits.
Properties of baking soda for the well-being of your body
1- Eliminates heartburn
Discomfort after sharing a barbecue, for example, drinking different drinks or alcohol is typical. The acidity and indigestion make theirs in the body.
According to Dr. Ax, baking soda is an effective way to reduce heartburn and digestive discomfort. A home remedy is to add half a teaspoon of baking powder to two cups of water. The idea is to drink this mixture after an hour of having eaten. Thus, the person will feel relief in his abdominal part and will feel deflated.
2- Combat acne and pimples
Especially in teenagers, pimples and acne are a nightmare. To suppress these skin infections you do not need to invest in an expensive cream or use invasive chemicals.
There is a homemade recipe based on baking soda that addresses this problem. The antiseptic and anti-inflammatory properties of this contribute to treat the cause, and symptoms of acne. On the other hand, using baking soda helps to balance the pH of the skin.
Paraloscuriosos.com propose the following recipe:"Mix 1 teaspoon of baking soda with a little water to make a paste. Apply to affected skin for 1 to 2 minutes. Rinse with cold water. Repeat once a day for 2 or 3 days and then reduce the frequency to 1 or 2 times a week."
3- Clean fruits and vegetables
Another valid application of baking soda, has to do with hygiene. With this compound you can clean dirt and debris from fresh fruits and vegetables.
The Care2 site states that just spray a little of this powder on a clean damp sponge, spread it and clean the food, then rinse well with water. A different way to disinfect and leave these products ready for safe human consumption.
4- Treat insect bites and itchy skin
A form of home remedy, can be seen after insect bites. Making a paste of baking soda and water, thick, and applied as a balm on the affected skin, is a way to disinfect, heal and improve the affected area of the skin.
On the other hand, it can also relieve the itching, applying directly to the sting, after a cold shower. To relieve itching, shake some baking soda in your hand and rub it on damp skin after bathing or showering.
5- Improves sports performance
Even if you do not believe it, this compound also applies in the world of sport. In fact, many athletes have practiced the so-called"doping soda". According to Dr. Mercola, in an article he wrote on his website, runners are supplied baking soda capsules before the races to improve performance.
It has also been shown to improve speed among swimmers. "Baking soda is an alkaline substance that increases the pH of the blood.
This seems to reduce and compensate for the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid more quickly, such as running fast or swimming,"says Mercola.
6- Prevent kidney stones
Another health benefit of baking soda, includes relief of kidney stones. It should be noted, that kidney stones are like stones inside the body. There are different types like calcium stones, cysteine stones, uric acid, etc., all of these can cause severe pain.
Accordingly, with Organic Facts, sodium bicarbonate helps reduce the formation of stones and the removal of material that causes kidney stones to form. We recommend bicarbonate supplements or drink water with half a spoonful of this element.
7- Infections of the bladder
Combating infections in the bladder is another contribution of sodium bicarbonate in human health. It is known that there are many cases of bladder infection caused by bacteria that reproduce in that organ. This is because these microorganisms develop in environments that are poured slightly and acid.
To prevent this type of infection or treat it, it is done by adopting a solution consisting of sodium bicarbonate and a cup of water, according to www.organicfacts.net.
8- Improves nail health
It is a nuisance and aesthetic to have fungus on the nails of the hands and feet. Baking soda prevents fungi from spreading by creating an uninhabitable environment for it.
Sodium borate, commonly known simply as borax is a natural mineral that is also a potent fungicide. These two combined create a remedy that can cure nail fungus fast.
According to Natural News, you can mix equal parts of borax powder and baking soda with enough water to form a paste. So, soak the feet with this solution and gently rub the mixture over the infected nails. This should be done twice a day for at least two weeks to see concrete results.
9- Teeth Whitening
Baking soda is present in toothpastes. The above, because it has teeth whitening properties and eliminates plaque.
In addition, by combating cavities, it is commonly used in some mouthwashes as well. Tip: If you run out of toothpaste and want to brush them, put a half spoon of baking soda on the toothbrush and wash them, then rinse with water.
According to Australian Science, bicarbonate acts as an antiseptic and neutralizes acid production in the mouth. Therefore, it can be used as a substitute for toothpaste.
10- Remedy for sunburn
Dr. Mercola recommends adding half a cup of baking soda to warm tub water, and then dipping in there for the natural relief of sunburn.
When you leave - he says - let your skin dry in the air, instead of drying with the towel for additional relief. You can also add a mixture of baking soda and water to a cold compress and apply it to direct sunburn.
11- Promotes healthy hair
Our hair is exposed to many contaminants. Removing oil, dirt, product build style, and residue of chlorine and scalp by washing with baking soda, is effective.
Natural News recommends adding about 4 tablespoons of pure aluminum-free baking soda in a 16 ounce bottle of warm water. Shake well and use to wash hair instead of shampoo, then condition hair with a natural moisturizing cream such as coconut or argan oil. The hair will shine clean and natural.
Natural deodorant
To ward off bad odors is also a way to apply baking soda.
This element is a natural deodorant, which clears the body of bad odors and the environment as well. Dr. Whitaker suggests mixing a teaspoon of baking soda with enough water to create a milky liquid, and rubbing it in the feet and underarms. With this, the skin will have a fresh and natural smell, away from malodorous pathogens.
13- Medical Uses
We have already said that bicarbonate fights acidity and upset stomach, but an injection of baking soda also helps the body. It is used for medical purposes to replenish the body's electrolytes, such as when severe dehydration has occurred.
According to the Livestrong site, baking soda injections are used to treat drug overdose and poisoning. It is used to restore pH balance when the body has high levels of acid, such as in metabolic acidosis, which can occur in response to kidney disease, diabetes and other conditions.
14- Eliminate dandruff
We have already said that baking soda strengthens and beautifies the hair. But it also prevents and eliminates dandruff, which is difficult to disappear, especially in winter.
This element can help banish those annoying white flakes on the scalp and hair. In addition, as the baking soda is alkaline, it helps to bring the pH balance of the scalp to a healthy balance.
The recipe according to the Top10 Home Remedies site, is as follows:"Rub 1 tablespoon of baking soda in your wet hair and scalp. Wait one minute, then rinse thoroughly with water. For this, only once a week."
In parallel, on the page propose to mix freshly squeezed juice of 1 lemon with 1 teaspoon of baking soda. "Apply it to your scalp, let stand for 2 to 3 minutes and then rinse hair with water. Follow this remedy once a week just to keep your scalp free of dandruff,"he proposes.
15- Prevent cancer
According to Dr. Whitaker, studies have shown that daily intake of bicarbonate increases the pH of acidic tumors without altering healthy tissues. Although not studied in human clinical trials, animal models of breast cancer show that oral bicarbonate makes more alkaline tumors and inhibits metastasis.
Based on these studies, Whitaker has adopted consumption of this element as part of cancer treatment. "We do this as part of our overall protocol of nutritional and immune support for patients who are dealing with cancer,"he says.
At your clinic, use 12 g (2 teaspoons) of baking soda mixed in 2 cups of water, along with a low-calorie sweetener. It is taken three times a day and the results are seen in the medium term.
Side effects
Now, not everything is wonderful. Excessive consumption of this element causes bicarbonate overdose, which can cause vomiting, diarrhea, muscle weakness and spasms. Therefore, care should be taken, regarding the consumption of products containing sodium bicarbonate, as drug supplements, or do not abuse water with this compound.
As in almost all areas of health, it is best to consult your specialist andes to ingest it.
Doses of bicarbonate of sodium should be taken with caution, since consuming a dose greater than one teaspoon may cause gastric rupture. This occurs because the mixture of bicarbonate with the hydrochloric acid of the stomach produces carbon dioxide (CO2).
Therefore, the call is to consume it, but with responsibility and only according to recommended doses, and at the suggestion of your doctor.