Enjoying a good night's rest is one of the main factors that allow us to develop a completely healthy life. However, the problems when falling asleep increase as we must assume more responsibilities in our day to day, and that is why this is currently one of the most common problems we have to face.
For this reason, in Supercurioso we believe it necessary to share with you 5 tricks that can work to the ten wonders so as not to have problems at night. Do you want to discover them? Do not miss them!
5 Tips to get a good rest | Have you tried them?
1. Tryptophan and melatonin
Maybe you have not stopped to think that the inability to fall asleep may be related to the absence of certain substances in your body . One of the most important is tryptophan, responsible for promoting the release of serotonin (essential in sleep), on which you can learn more in the following link: https://www.hsnstore.com/triptofano .
In short, a lack of tryptophan can involve symptoms of anxiety, stress and insomnia. A suitable nutritional supplement can help you exceedingly: this HSN option combines tryptophan with melatonin, the regulating hormone of the biological clock: a perfect combination to guarantee you a better rest.
2. Consumption of caffeine
Caffeine is consumed in our society on a daily basis, however, it is also a central nervous system stimulant nothing optimal to achieve a good night's rest. To give you an idea, after about half an hour after your intake, the amount of adrenaline increases and produces a feeling of excitement that can last for hours, depending on the tolerance of the person.
Thus, It is recommended that you do not consume caffeine at least six hours before going to bed . Instead, we recommend that you replace the coffee with a relaxing infusion, which can prepare your body for the moment of rest instead of exciting it.
3. Physical activity
The importance of physical exercise for a healthy life seems to be clearer every time. However, it should be borne in mind that, above all, aerobic exercise, increases our heart rate and generates a stimulation that hinders our chances of rest . Therefore, it is advisable to do it in the morning or in the early afternoon.
On the other hand, you can leave the non-aerobic activities for the last moment of the day, so that they encourage their relaxation in the face of going to bed. Some of the most interesting options are the practice of pilates, taichi or yoga .
4. Light dinner
Taking into account that it is the last intake of the day, dinner will have a direct impact on our daily rest. A copious dinner will make our sleep heavy, so we should opt for or lighter ingredients that also include foods that induce the synthesis of serotonin and melatonin ; substances that help us sleep.
As well It is recommended that dinner take place at least three hours before bedtime . But do not worry: if right before bed you feel that hunger lurks, you can choose to make a glass of milk with honey or, better yet, an infusion of relaxing properties that help you fall asleep.
5. Goodbye to technology
Last, but not least, we recommend that you disconnect from all technological devices (television, mobile, computer, tablet ...) at least one hour before going to sleep. This will allow you to disconnect from the latest work and, in general, all your concerns during the day.
On the contrary, you can choose to delve into the pages of a book until fatigue begins to make a dent or a warm shower that, when leaving the bathroom, lower your body temperature, predisposing you better to sleep. Also, also we advise you that your room is sunk in the most complete darkness , since this will favor the release of melatonin, of which we have spoken before.
We hope you found it interesting to know these 5 tips and put them into practice quickly. As always, we encourage you to leave us a comment with your impressions. Have you had problems sleeping lately? Do you want to share with us some technique that has been effective? We will be happy to read and know your proposals!