I bring you today Phrases to quit smoking That will help you as a motivation to leave this habit so negative. They are from different authors and with different messages.
Before, and to encourage you to leave it or even try it, I leave you some statistics and effects that show the negative consequences of this habit:
- Smoking kills approximately 6 million people each year. 5 million are consumers and more than 600,000 are passive or exposed to other people's smoke. This is higher mortality than that caused by drugs and alcohol combined.
- Smoking is the factor responsible for 33% of cancers in men and 10% in women. Up to 90% of lung cancers are caused by tobacco.
- Smokers have a mortality rate greater than 70%, related to cardiovascular diseases, chronic bronchitis, lung cancer, pulmonary emphysema...
- If you smoke 20 cigarettes equals the level of pollution alert in a city.
- It causes premature wrinkles on the lips, eyes (crow's feet), cheeks and chin.
- It causes stains on the teeth, infections and cavities.
- Bad breath, bad body odor and spots on hands.
- Women who smoke tobacco are less likely to become pregnant. The combination of obesity, tobacco and caffeine decreases the likelihood of having a child by 30%.
- It can lead to male infertility.
If you want to continue informing about its negative effects I recommend you this page .
1-I count as more courageous the one who surpasses his desires than he who conquers his enemies, because the most difficult victory is on oneself.-Aristotle.
2-Take care of your body. It's the only place you have to live.- Jim Rohn .
3-The true face of tobacco is disease, death and horror, not the glamor and sophistication that the tobacco industry tries to portray.-David Byrne.
4-With self-discipline almost everything is possible.-Theodore Roosevelt.
5-You will always be better if you stop smoking, it's never too late to do it.-Loni Anderson.
6-Better health, more energy, clean teeth, longer life, better skin; Only some of the reasons for give up smoking .
7-What you have to do and the way you have to do it is incredibly simple. If you're willing to do it, it's another topic.-Peter F. Drucker.
8-The awareness that health is dependent on the habits we control, makes us the first generation of history that largely determines its own destiny.-Jimmy Carter.
9-Smoking is related to practically every terrible thing that can happen to you.-Loni Anderson.
10-The secret of getting ahead is to begin.-Mark Twain.
11-We are what we do repeatedly. Excellence, therefore, is not an act, but a habit.-Aristotle.
12-The most significant change in the life of a person is the change of attitude. Right attitudes produce right actions.-Willam J. Johnston.
13. The world has a habit of making space for the man whose words and actions show that he knows where he is going. Napoleon Hill .
14-99% of failures come from people in the habit of making excuses.-George Washington Carver.
15-The curious paradox is that when I accept myself, I can change.-Carl Rogers.
16-Tobacco helps you lose weight: first one lung and then another.-Alfred E. Neuman.
17-Your life is in your hands; To make of it what you want.-John Kehoe.
18-Children have never been good at listening to their elders, but they have never failed to imitate them.-James A. Baldwin.
19-Tobacco kills half the life of smokers.-Alex Bobak.
20-The only unchanging certainty is that nothing is true or unchangeable.-John F. Kennedy.
21-The cigar is the only consumable product that used directly kills the consumer.-Gro Brundtland.
22-After years of denial and lies, the company Philip Morris has admitted that smoking cigarettes causes lung cancer and other diseases. This formal knowledge comes too late but we must welcome it. You can be the beginning of the air cleanup.-Bill Clinton.
23-Man is not imprisoned by habit. Great changes can be brought by crises, once they are recognized and understood.-Norman Cousins.
24-Great works are not carried out by force, but by perseverance.-Samuel Johnson.
25-I prefer to kiss a cow on the snout than a smoker in the mouth.-Paul Carvel.
26-Things do not change; We change.-Henry David Thoreau.
27-It is easier to prevent bad habits than to break them.-Benjamin Franklin.
28-Resetting is a difficult process, but most of us need it at one time or another.-Arthur Christopher Benson.
29-Smoking kills. If they kill you, you've lost a very important part of your life.-Brooke Shields.
30-Exercise can not counteract the damage you do to your body as you continue to smoke.-Kenneth H. Cooper.
31-Smoking is hateful to the nose, harmful to the brain and dangerous to the lungs.-King James I.
32-Impotence is one of the biggest dangers of smoking cigarettes.-Loni Anderson.
33-The habit is stronger than reason.-George Sanayana.
34-The more difficult the conflict, the more glorious is the triumph.-Thomas Paine.
35-The best way to quit is simply to quit.-Edith Zittler.
36-When the patterns break, a new world emerges.-Tuli Kupferberg.
37-If you want to change your life, change your mind.-Terry Martin.
38-Thousand Americans quit smoking every day - dying.-Author unknown.
39-Every time you light a cigarette, you are saying that it is not worth living your life.-Author unknown.
40-The best way to smoke is to carry wet cigarettes.-Author unknown.
41-Replace the smoke in your face with a smile, replace the illness of your life with happiness in tomorrow.-Author unknown.
42-Smoking says a lot about your personality. It shows that you do not worry about your health, your loved ones or the influence on your children.-Author unknown.
43-Only a fool would put his lips on the other end of a burning fire.-Unknown author.
44-If you do not stop smoking, you risk illness and death. If you do, you will have happiness and health.-Unknown author.
45-Smoking is a habit that robs you of money, wastes your time and kills you.-Author unknown.
46-Burns calories, not cigarettes.-Author unknown.
47-Smoking cigarettes is like paying for your life to become shorter, the dumbest thing anyone can do.-Author unknown.
48-Quitting smoking can be one of the hardest things in life, but at least you will have a life.-Unknown author.
"They can because they think they can.""Virgilio.
50-Smoking is like telling the world that you do not value the life you have the opportunity to enjoy.-Lifeder.com.
51-Quitting smoking is the best habit you can adopt.