Sex is a part of anyone's life and, since time immemorial, the traditional medicine He has devoted a lot of attention, as we showed you in the post: " 4 strange aphrodisiacs of history. Do you think they could work? " While some ideas of antiquity around what sexually stimulated people are simply amazing, there were also extensive studies to find out what those were powerful aphrodisiac plants that could help improve the sexual life of patients.
Although there are many remedies that can be found in this regard, here are some of the herbs and aphrodisiac plants best known for their recognized utility and effects when it comes to improving the sexual health of people who consume them regularly.
6 potent aphrodisiac plants according to tradition
1. Fennel
Fennel is one of the most potent aphrodisiac plants we can find. This plant can be consumed either in the form of vegetables, usually roasted or as a spice that serves to Season different dishes and culinary recipes . It is a plant whose effect is noticeable in both sexes and which, in the case of man, also manifests itself with a increased sperm production .
2. Yerba mate
In the case of this plant so famous in Argentina , it has been shown that the consumption of yerba mate can directly influence the man's testosterone production .
This is due to the phytonutrients with which counts, among which include different minerals and a significant amount of vitamin C, which would also be an excellent source of antioxidants that would serve to prevent premature aging.
3. Mustard
Another of the potent aphrodisiac plants that we can find more easily are the seeds from which the mustard is obtained. This food is used as a condiment in a multitude of dishes and its stimulating effects come from its capacity to improve blood circulation .
This produces a double effect, on the one hand would favor erections in the case of men , at the same time that libido would increase in the case of women. So that its effects can be noticed, it is important that it is a mustard as natural as possible.
4. Ginseng
It is one of the most famous and potent aphrodisiac plants throughout history. Its origins as an aphrodisiac place it in the ancient China , where medical manuals already mention it as a useful plant in bed issues due to its ability to prevent various sexual problems.
Specifically, the consumption of ginseng is associated with a Better blood supply, which promotes erection , relief of impotence in the case of more mature men, as well as the increase in libido in both sexes . However, the increase in energy of this plant can also have a counterpart if it is consumed in excess, which would be the insomnia , derived precisely from that increase in the energy it provides.
5. Pumpkin seeds
Pumpkin seeds are usually taken to protect the prostate in men. However, this same protection helps increase the quantity and quality of sperm. This it is mainly due to its high zinc content , a mineral that is intimately related to sexual activity and that, in pumpkin seeds, its concentration is very high.
6. Cinnamon
Finally, one of the powerful aphrodisiac plants that can not be missed in any listing is cinnamon. This food is actually the bark of the cinnamon plant, which is used as a condiment in numerous dishes, as well as in some beverages. Its aphrodisiac power resides mainly in the capacity of increase body temperature, accelerating metabolism . This translates into an increase in sexual desire in both sexes, which makes it one of the most widely used aphrodisiac plants in the world.
As you can see, nature is the best of the pantries to find remedies to some of the most common problems of the couple and the singleness . However, as each person is different and each body reacts differently in each case, it is best to try different aphrodisiac plants to find the one that best suits each person and thus be able to fully enjoy a full sex life.