The Benefits of jabuticaba For health are numerous: it reduces the effects of asthma, prevents cardiovascular diseases, cancer and type 2 diabetes, improves digestion, is detoxifying and others that I will explain below.
The jabuticaba, scientific name Myrciaria cauliflora, is a tree of the family Myrtaceae, originally from Minas Gerais and the state of São Paulo in Brazil. Its fruits, which grow stuck to the trunk, can be eaten raw or used to make jellies, juice or wine. It is known by different names: guapurú, yabuticaba, jaboticaba, yvapuru, taanumox or jabuticada
Its fruits grow attached to the trunk and thicker branches. These stand out for being of a purple color that happens to be black in its maturity. The peel is thin and thin, while its pulp is whitish and juicy with a slight bittersweet flavor.
15 curious benefits of jabuticaba
1- Reduces the effects of asthma
The effects of the jabuticaba become latent in the bronchial areas. They open up and let them oxygenate properly, decreasing the effects of asthma.
Its daily use can improve the quality of life of patients with this disease.
2- Anti-inflammatory
Its anti-inflammatory effect is due to its high content in Anthocyanins . A diet rich in jabuticaba keeps the levels of inflammation regulated and under control.
In addition, if we add other natural anti-inflammatory such as berries, we can even prevent the development of chronic diseases.
Without going further, its fruit can function as a precise remedy against the inflammation of the tonsils if we decide to use them through a decoction .
3- Prevent HIV
It has been found that the fruit contains a type of Deprived (Polyphenolic compound) called jaboticabin.
This component develops such health benefits that make the risk of HIV transmission less likely to appear.
4- Help with Prevent cardiovascular disease
A study of obese rats concluded that foods rich in anthocyanins and Polyphenols Help reduce the likelihood of cardiovascular disease.
These chemicals help to regulate our lipid metabolism, reducing cholesterol and triglycerides on the one hand and increasing the Good cholesterol (HDL) for other. The cause of elevated cholesterol levels can lead to different heart attacks or even strokes.
The husk is fundamental if we want to get the most out of this benefit, since it is the main source of dietary fiber, reducing the levels of LDL And cholesterol.
5- High nutrient content
The percentage of proteins in the jabuticaba is very high, with a total of 0.08 milligrams per 100 grams edible.
It is also high in minerals such as calcium (6.3 milligrams), iron (0.49 milligrams), and phosphorus (9.2 milligrams) or vitamin C, according to reports belonging to FIM Laboratories of Nutrition in Havana.
On the other hand, it must be emphasized that it presents minimum percentages of carbohydrates
6 - Prevents cancer
Antioxidants play a very important role here. In particular, we refer to phenolic compounds such as anthocyanins, which have various anti-cancer properties.
In addition, they fight against free radicals by preventing cell deterioration and genetic mutations of DNA.
7- Prevent type 2 diabetes
According to a study of mice, jabuticaba fruit peel is an effective blood glucose regulator.
Therefore its use can reduce the risk to suffer type 2 diabetes .
8- Improves intestinal flora and helps with digestion
Thanks to its high fiber content, our intestinal flora will be regulated. In this way, we can go to the bathroom without any complications.
If we opt for a continued use of its fruits, we can avoid diseases such as diarrhea or constipation. In addition, their different nutrients help cleanse and detoxify our intestines.
9- Improve the health status of pregnant women
The high percentage of iron that their exotic fruits enjoy serves to improve the quality of life of pregnant women.
For years, the jabuticaba has been administered to women who suffered"bajones"due to pregnancy. The administration of its fruit supplied the lack of iron in addition to avoiding the appearance of blood anemia.
10- Smoothes the symptoms of arthritis and improves bone quality
Jaboticaba has high levels of calcium, potassium and magnesium. Undoubtedly, these minerals help improve the quality of our bones and teeth.
Without going further, a study stated that this plant can be used as an economic alternative for the control of dental diseases.
It also osteoporosis Greatly and decreases the symptoms of arthritis. The latter is reduced due to the different anti-inflammatory properties possessed by jabuticaba.
11- Protects us dermatologically
Our skin will appreciate the ingestion of the fruit of the jabuticaba. There are different reasons for this:
- Vitamins such as B3 - called niacinamide - help in better cell growth.
- Anti-microbial properties that work as detox, eliminating problems like acne.
- It stimulates the production of collagen to improve the elasticity of the skin.
- Its high percentage in water allows our skin to hydrate naturally.
12- Improve hair health
Lotions and shampoos containing the words"with jaboticaba extract"are not uncommon on the market.
The different nutrients it has will help prevent hair loss and eliminate its greasy appearance.
13- Detoxifying
The fruit of the plant carries out a process of elimination of toxins, specifically in the liver, although also has organic effects in general level.
14- Anti-aging
Are you noticing that it ages too fast? Try to ingest the fruit of this plant more assiduously. It contains high levels of antioxidants that fight against free radicals, or in other words, the damaging cells of our body. These are one of the main causes of aging.
According to a study, the greatest amount of known antioxidants are found in the shell, so it is essential to use it if we want to prevent cell damage.
As a result, it has recently been revealed that jabuticaba is more effective than cranberry in this regard.
15- Helps maintain our weight
We can ingest the jabuticaba without fear of surpassing us in calories. For every 100 grams we consume, 50 calories will be added to our diet.
In addition, its fiber content manages to control the appetite and prevents overeating. In this way, it makes us feel fuller for long periods of time.
Several investigations carried out during a total of ten weeks in animals, verified that the shell of the jabuticaba possessed anti-obesity properties.
Some curiosities
- The fruit of the jabuticaba is related to sensuality. Such is his fame, that it is common to use in South America the expression"little eyes of guapuru"as flattery.
- Strangely, the tree, is framed within the classification of berries.
- The fruits of the jabuticaba are usually used for both soft drinks and liqueurs as for tarts or jams.
- This is an expensive product because of its short life span.
- The benefits of this plant for health are similar to those of blueberries or grapes thanks to its great resemblance.