In this article I am going to show you a list with 13 juices to cure gastritis , As well as an explanation of the disease itself. If you suffer, do not hesitate to use any of the following combinations that we will offer you.
Gastritis is a fairly common disease within the world population. Along with other ailments such as colitis or ulcers, this affects the stomach and can be a real problem for digestive health.
Depending on their severity, acute or chronic gastritis can occur, among others, which can result from alcohol consumption, bile reflux, Cocaine Or even medications such as ibuprofen or naproxen.
The 13 most effective juices for gastritis
1- Juice of parsley
Thanks to parsley , Which is an important source of vitamins A, B, C, E, K and minerals, we will be able to improve our digestive health thanks to its diuretic capacities. It will help us calm the symptoms that the gastritis produces and it will diminish the appetite so we feel better.
Method of realization : Chop the parsley on the one hand and one carrot (To dice) by another. We put them in the blender and add water. The result will be a tasty and nutritious juice.
2- Banana and pear juice
He banana And pear are treated with two foods with very high fiber levels. This translates into better intestinal regulation, benefiting from its transit and optimizing digestive functioning in general.
Method of realization : To get this juice you will need two bananas and two pears. Cut into small pieces to put in the blender. Then crush and beat until it looks smooth. It is very easy to do, besides being one of the best.
3- Col Juice
The cabbage Acts as an important remedy against gastric ulcers because of its multiple anti-inflammatory and purifying properties. If you are able to drink it four times a day for one or two weeks (depending on the recovery) you can remedy your problems related to gastritis.
Method of realization : Wash and cut a cabbage in half. Put both pieces in a blender and add a glass of water. The result will be a beneficial cabbage juice.
4- Avocado and apple juice
Like the banana and the pear, the avocado and the Apple Are other of the foods with greater contribution of fiber for our body. They also help to alleviate both the acidity that occurs in the stomach and the feeling of"emptiness"that gastritis usually causes.
Method of realization : Get yourself a couple of avocados and pellets (removing the central bone and cutting them into small pieces). Then chop some apples and put them in a blender next to the avocados. You should be aware, because if you see that the liquid is too thick you must pour water to compensate.
5- Carrot, celery and spinach juice
Light foods help promote non-inflammation of the stomach, as well as being fairly easy to digest. Thanks to foods such as carrot and spinach, gastritis surprisingly accelerates its recovery process.
Method of realization : You'll need spinach, celery and carrots from the start. Cut the last two ingredients into small pieces and process in the blender for a few minutes. Then add the spinach to continue beating until you get the result. Do not forget that the texture should be soft and light.
6- Carrot juice, raw potato and ginger
It is recommended to drink this juice about twice a day, just half an hour before each meal. You will gradually be relieved of your symptoms of gastritis thanks to the benefits of carrot, potato and ginger .
Method of realization : Cut a couple of medium carrots into small pieces, as well as the raw potato. Then mix them in the blender to squeeze the juice and add a small spoonful of ginger root.
7- Lemon juice
Lemon juice is a powerful gastric solution. When we ingest its acid, it goes directly into the stomach to neutralize its acid and coat it and protect it. Likewise, enzymes catalyze malicious effects on our digestive system.
Although its taste is not as pleasant as it should be, it is best to consume it once a day, just before breakfast.
Method of realization : Extract the juice of half a freshly squeezed lemon to mix it with lukewarm water and a pinch of salt.
8- Papaya and banana juice
As I mentioned, the banana contains large amounts of fiber, as well as papaya. The exotic fruit will also help us to enhance our health, improving functions in the digestive tract and also relieving stomach pain. It is recommended to drink it in the morning.
Method of realization : Cut the banana into a piece and peel the papaya. Add it to a blender next to a yogurt, half a cup of rice milk, a spoonful of honey and two Almonds . Mix everything until the thickness of a smoothie is left. If the result you are looking for is lighter, add rice milk.
9- Coconut water juice
One of the simplest juices you can ingest. Coconut water contains many beneficial elements like minerals and compounds for the digestive system. Eliminates toxic radicals and maintains the natural temperature of the human body. When it comes to relieving gastritis they are effective and quickly have their effect.
Method of realization : You do not need any type of creation, simply to extract from the coconut hole its known water.
10- Potato juice
I have explained the raw potato juice with ginger and carrot, but there is also the potato alone. It is one of the most potent juices available to fight against gastritis. In addition, it also serves as a great help against other types of digestive problems, such as can become ulcers or stomach upset.
The ideal is to drink half a glass, three times a day and just fifteen minutes before each meal.
Method of realization : Wash the potatoes well to remove all the soil. Then, peel them into small pieces and then place them in the blender. When it is well crushed you will get its juice, to which you can add up to half a glass of water depending on its thickness.
11- Green juice with kiwi, pear and coconut water
A more complete version of coconut water. This particular has a base that is 40% green and 60% fruit, plus coconut water added.
Method of realization : Grind two leaves of spinach and two branches of cucumber. To the result we add both a chopped kiwi and a pear. It may be a bit thick, that's why 500 milliliters of coconut water will come perfect to finish. You can add ice if you wish.
12- Juice of plums, bananas and prunes.
On the one hand, banana is an important source of fiber that regulates our intestinal transit, while the Plums Function as an effective natural laxative. Especially raisins contain more than one gram of sorbitol, which results in a rapid expulsion of the bolus.
Method of realization : Extract the juice of half plum with an extractor, and another half banana on the other side. Mix and add a couple of prunes with a spoonful.
13- Juice of aloe vera and papaya
Aloe vera provides a large number of amino acids, calcium and magnesium, which translates into better stomach health. This, coupled with the high fiber levels of papaya make this juice an essential in the diet against gastritis. It is advisable to take it fifteen minutes before each meal.
Method of realization : You will need 200 grams of aloe vera and 100 grams of papaya. Clean the Aloe To obtain the white gel, which is washed and the resulting yellow liquid is removed. Finally it is placed in the blender next to the papaya cut into taquitos and a glass of water.
What is gastritis?
By definition, it is an inflammation of the gastric mucosa, a cellular layer that lodges the stomach inside to protect it from the acidity that the different gastric juices produce. There is type A, which is located in the upper part of the stomach or the B, which cups it completely.
It is also common to use this term as dyspepsia , Something that does not end up being correct, since this is used to denominate the pain or discomfort suffered in the upper abdomen, as well as the sensation of burning or pressure.
It is convenient to mention on what occasions it appears and what is due, what is commonly due to eating poorly cooked foods, use of abundant condiments and sauces or Excessive consumption of alcoholic beverages , tobacco , As well as coffee or tea. There are many others, but these are the most common.
Another cause of its occurrence is due to the bacterium Helicobacter Pilory (70% of Latin Americans have suffered at some point in their lives), which is abundant in contaminated food and water.
With regard to the symptoms that usually suffer, it should be noted that they vary from one individual to another, but the most frequent are the feeling of discomfort, stomach pain, nausea, vomiting, belching, burning or even blood in vomiting or Feces
Treatment
The inclusion of antacids in medications will be critical. In this way we can decrease the acidity in the stomach, favoring the cure of irritation of the stomach.
The changes and Routines in the diet They are fundamental. Forcing us to avoid the more aggressive foods that may irritate the stomach wall.
On the other hand, there are a number of juices and combinations that will serve as a powerful home remedy to alleviate and even make the symptoms of gastritis disappear.
recommendations
- Fasting in the liquid diet is quite effective in the fight against gastritis. This does not mean that you should stop eating, but reduce your diet so that your stomach does not overwork during the period of illness. To do this, he makes small meals in a progressive way (every three or four hours).
- It is advisable to add to the aforementioned diet various dairy products such as cheese or yogurt as they form defensive layers in the stomach and intestinal lining. It also adds Iron-rich foods And vitamin B12 (one of the most important protective vitamins for the body).
- Accompany the intake of juices with hot water, this will cause the bacteria in the stomach to be eliminated and the effects of these are enhanced. Ideally it would be around eight to ten glasses per day.
- The last meals of the day should be done two hours before going to bed. Also do not forget to not mix several foods in these to not overload the stomach.
- Early breakfast is crucial. If this is not done, the chances of gastritis increase markedly. When getting up, we should avoid holding the stomach as long as possible without food.