Some Alkaline fruits Are avocado, coconut, grapefruit, lemon, lime, pomegranate, apples, apricots, tomato, raisins, tangerine, watermelon, apples and other berries that I will explain below.
Certain components of foods that can cause acidity in the body include protein, phosphate and sulfur. Alkaline components, on the other hand, include calcium, potassium and magnesium.
Acid foods are meats, poultry, fish, eggs, dairy products, alcohol and most grains, while alkaline foods include certain fruits, nuts, vegetables and vegetables. There are also foods that are considered neutral, including natural fats, starches and natural sugars.
The alkaline diet can bring different health benefits and helps fight serious diseases like cancer. Although the diet is actually quite healthy in essence, there is no evidence of evidence that demonstrates some of the many healthful properties.
The reason why this diet is healthy is because it promotes the consumption of foods of vegetal origin, unprocessed and natural like fruits and vegetables. However, acidic foods are actually a very important part of any diet in people who do not have an intolerance to them, and should not be cut out.
Many people are surprised to know that fruits are actually very alkalizing to the human body because many of them are quite acidic in their natural state.
However, when they are digested and disintegrated through the metabolic processes of the body, the opposite happens and they increase the alkaline pH of the body.
List of 24 alkaline fruits
1- Avocado and avocado oil
No wonder the avocado is on our list of alkaline foods. This creamy green fruit manages to be included in any list of super foods, thanks to its nutrient density.
Avocados are rich in potassium as well as healthy fats, and in addition to helping you alkalize your body, you'll get other benefits as well. You can also use avocado oil instead of other oils that do not provide any alkalizing benefits, or worse, they are acid builders in the body. 100 grams of avocado contribute 17% of the RDA of vitamin C, 3% of the RDA of vitamin A and 27% of the RDA of fiber.
2- Coco
Coconut is a very natural and alkalizing food. The health benefits of milk, water, and coconut pulp are well documented, and alkalinity can now be added to your list of benefits.
Sometimes it is difficult to think of ways to add more coconut in the kitchen, as it is convenient to avoid dehydrated and shredded coconut that comes packaged to be used in cooking.
It is preferable to use other sources more natural and that retain all the nutrients and properties such as coconut oil, coconut water and fresh coconut pulp in order to obtain alkalizing benefits. 100 grams of coconut gives us 11% of iron recommendations, 4% of vitamin C and 1% of calcium.
In this article You can know more coconut benefits.
3- Grapefruit
This is a food with many benefits that go beyond its alkaline input. It can help you lose weight, increase your metabolism, help you prevent infections and it is alkaline.
Its low sugar count makes this fruit enjoyable almost without limits, although it may have a bitter and acidic taste, which has an alkalizing effect on the body once it is consumed. One half of a medium grapefruit gives us 73% vitamin C, 2% calcium and 1% RDA iron.
In this article You can know more coconut benefits.
4- Lemon
It is a fruit so bitter and with a taste so acid that many believe that its effect on the body must be acidic. On the contrary, it produces an alkalinizing response in the body, and is very low in sugar so it will not generate the same glycemic response as sweet fruits.
It also has a cleansing and detoxifying effect on the digestive system as well as a good dose of vitamin C so it helps to strengthen the immune system. 100 grams of lemon gives us 51% of vitamin C, 2% of calcium and 2% of the RDA of iron.
5- Lima
Like their counterparts, lemons, limes are often considered to be acidic, because of their taste that is caused by the citric acid they possess.
However, they produce an increase in pH level when consumed, so it's a good idea to start using more limes to combine with your food, or add a slice to your water glasses.
It can be difficult to eat limes the way you eat an orange, so it is best to use them as an ingredient in other dishes, or replace lemon juice or peel in your kitchen. 100
6- Grenada
The amount of potassium contained in this fruit is quite high, and it is also a good source of vitamin C. It can be consumed in a smoothie, or as an appetizer.
If you drink the juice just make sure you do not add sugar, and do not mix with other fruits rich in sugars (banana, fig, grapes) or alkalinity can be lost. Each serving of pomegranate gives us 16% of vitamin C, 3% of the RDA of iron and 400 mg of potassium.
7- Tomato
Tomatoes have a high content of Lycopene , As well as antioxidants, compounds that help prevent aging and the development of chronic diseases associated with it. Besides that they constitute a food with greater power of alkalinity.
The tomato is another case of fruit with acid flavor but with alkaline residue. It is preferable to consume tomatoes before meals or in salads, as well as foods with a low glycemic content. 100 grams of tomato provide us with 26% of vitamin C, 1% of calcium and 2% of RDA of iron.
8- Berries
They are rich in water, fiber and antioxidants. They have diuretic action, low glycemic index and high satiety power. For this reason, they are ideal not only in cases of constipation, overweight, but also to alkalize the body and prevent diseases.
To conserve their alkalizing power it is best to consume them in the morning and away from meals.
Berries, especially strawberries or strawberries are also Rich in vitamin C.
9- Apples
They contain about 126 calories and provide significant dietary fiber and small amounts of vitamin C. They also contain phytochemicals, plant compounds with Anticancer activity And antioxidants.
Apples are a very versatile food and can be used even in sweet and sour dishes. They have high satiety power because of their pectin content. For this very reason they help lower cholesterol and regulate bowel function.
Apples have a low glycemic index, which helps not increase insulin after being consumed.
10- Apricots or peaches
Its high fiber content makes them an excellent source for treating constipation. They are rich in Beta carotene Which contribute to prevent eye problems and improve the health of mucous membranes.
This fruit is very alkaline thanks to its potassium content, and for the same reason helps reduce blood pressure levels.
Apricots are rich in soluble fiber and iron.
11- Bananas or bananas
They are an edible fruit, but they are considered botanically as a berry. They are an excellent source of vitamins B6 and C.
Bananas are an abundant source of potassium, so they bring a great alkalizing power to the body. To be able to take better advantage of these properties it is better not to consume this fruit with foods rich in proteins or sweets.
Bananas help fight constipation and diarrhea.
In this article You can know more coconut benefits.
12- Melon
This fruit not only reduces acid in the body, but is also a rich source of vitamin A. For this reason, it helps prevent infections by strengthening the immune system.
It also prevents health problems associated with vita. Melons also provide more beta-carotene than fresh oranges. These compounds are antioxidants and have pro-vitamin activity.
In this article You can know more coconut benefits.
13- Cherries
They provide a great amount of nutritional value, mainly thanks to its content in anthocyanins, pigments with antioxidant properties.
This fruit is highly alkalizing and has a low caloric intake so it is also suitable for people who wish to lose weight.
In this article You can know more coconut benefits.
Currants
The root and seeds contain gamma-linolenic (GLA). Blackcurrants are especially alkalizing, possess a high proportion of antioxidants, help fight urinary tract infections, reduce inflammatory processes, have diuretic properties and are an abundant source of potassium.
15- Dates
They are an excellent source of potassium, protein and fiber. However, dates provide a high percentage of calories per 100 grams. For what is recommended, consume them as snack and in small quantities.
16- Grapes
The alkalizing effects of grapes are considered useful for dissolving uric acid crystals. In the same way, alkalizing fruits may be useful in the treatment of diseases such as gout or elevated blood levels of uric acid.
Like dates, grapes are high in simple carbohydrates, so they should be consumed in moderation.
17- Nectarines
They contain more vitamin C, and double the amount of vitamin A, and it is a richer source of potassium than peaches. They have a high alkalizing power and can be consumed as snack or after meals.
18- Oranges
Although orange juice is acidic, it becomes alkaline when it is metabolized in the body after being digested. Oranges are a well-known source of vitamin C and also potassium. For these reasons, it is a fruit with alkalizing properties.
19- Peach
A peach can provide up to 8% of the recommended daily value of vitamin C and contains a lot of essential vitamins and minerals. You can add them to your alkaline diet in the form of smoothies or in fruit salads.
20- Pear
Most of the high amount of dietary fiber and vitamin C found in pears is contained in the skin. They are a food of easy digestion, reason why it is convenient to consume it like dessert or in the form of smoothies. Pears are delicious when consumed with green shakes.
21- Pineapple
It contains a high amount of vitamin C and is very abundant in manganese. It also contains a proteolytic enzyme known as bromelain that helps the digestion of proteins. For these characteristics, in addition to its high water content, pineapple is a very alkaline fruit.
22- Raisins
Raisins of any type of grape have low levels of oxalate, and a lot of antioxidants and vitamins B1 and B6. Because they are a dehydrated fruit, it is advisable to hydrate them previously and take advantage of their laxative properties.
Raisins contain a high content of sugars, so it is best to consume them as a snack and in a limited way.
23- Mandarin
Tangerine is a good source of vitamin C, folic acid and beta-carotene. Current research suggests that this fruit has effective properties in the fight against type 2 diabetes.
24- Watermelon
Considered as one of the fruits with greater content in lycopene. It also has diuretic properties because of its high water content.
Much of the fruits are alkaline, however, because of their fructose content it is necessary to consume them in moderation.
The current recommendation for the general population is to consume five servings of fruits and vegetables per day. In this way, we ensure the proper supply of substances with alkaline effect in our body, as well as phytochemicals that can only be provided through these fresh foods.
Finally, packaged fruits do not have the same nutritional value, much less alkalizing as their fresh counterparts.
And what other alkaline foods do you know?
References
- Dr. Sebi Nutritional Guide - Mucus Reducing Alkaline Diet.
- Gerry K. Schwalfenberg. The Alkaline Diet: Is There Evidence That Alkaline pH Diet Benefits Health? J Environ Public Health. 2012; 2012: 727630.
- Maria de Lourdes C Ribeiro, Ariosto S. Silva, Kate M. Bailey, Nagi B. Kumar, Thomas A. Sellers, Robert A. Gatenby, Arig Ibrahim-Hashim, and Robert J. Gillies. Buffer Therapy for Cancer. J Nutr Food Sci. 2012 Aug 15; 2: 6.
- How Our Bodies Go To Extraordinary Lengths To Maintain Safe pH Levels
- Monitoring your Body's PH levels
- Vormann J, Worlitschek M, Goedecke T, Silver B. Supplementation with alkaline minerals reduces symptoms in patients with chronic low back pain. J Trace Elem Med Biol. 2001; 15 (2-3): 179-83.
- The Acid, Alkaline Diet: Eating to Protect Bones? Dr Weil.
- PH Balanced Alkaline Diet. Dr. Foster.