The Types of self-esteem Can be classified in several levels according to the best known and used models: Hornstein and Ross. Self-esteem is the appreciation and esteem that you have for yourself and it is extremely important to lead a good quality of life and be successful both personally and professionally.
The self-esteem Is found innately in each individual since birth and is undergoing changes throughout our lives as we develop.
We do not always have the same self-esteem as it changes because of our relationship with the world around us as well as with the society in which we live.
On the other hand, a person's self-esteem needs to be"fed"externally continuously so that it develops properly from the infantile stages.
Classification of types of self-esteem: the 9 levels
The first five guys we present to you belong to Hornstein's classification and the last three to Ross's.
Hornstein Are based to classify the types of self-esteem in the stable or unstable that lasts this one in the time whether it is high or if it is low.
1- High and stable self-esteem
This type could correspond to the one of strong or elevated self-esteem, since people with this type of self-esteem are not influenced by what happens around them in a negative way.
In addition, he is able to defend his point of view in a calm and successful way over time without collapsing.
2- High and unstable self-esteem
These people are also characterized by high self-esteem but not by maintaining it in time.
They do not usually have enough tools to cope with stressful environments that often destabilize them, so they do not accept failure or accept opposing positions.
3- Stable and low self-esteem
These people are characterized by underestimating at all times, that is, by thinking that they can not do what they are proposed.
On the other hand, they are very hesitant and afraid to be wrong, so they will always seek the support of another person. Nor do they fight for their views as they are generally valued negatively.
4- Unstable and low self-esteem
We could say that people who have this self-esteem are those who prefer to go unnoticed at all times and who think they can not get anything.
On the other hand, they are usually very sensitive and influential and prefer not to face anyone even though they know that the other person is not right.
5-Inflated self-esteem
People with this type of self-esteem are characterized by having a strong personality and believing themselves better than the people they have around them. Therefore, they never listen or pay any attention to them.
They also often blame others in stressful situations and have a very large ego. They are not able to correct their own mistakes or criticize themselves. They are characterized by being very materialistic and superficial.
Classification of Ross
As stated Ross A person may have Collapsed, vulnerable and strong self-esteem .
1- Decreased or low self-esteem
People who have it do not usually appreciate themselves, which leads them to not feel good in their life.
This makes them overly sensitive to what others may say about them, so if it is negative it will hurt you and if it is positive, it will increase your self-esteem.
They may also feel sorry for themselves and even embarrassed. If a teenager presents this type of self-esteem in high school, he may be a victim of bullying Or bullying by peers and even being excluded.
2- Vulnerable or regular self-esteem
In this type the person has a good self-concept but his self-esteem is fragile in negative situations like: the loss of a loved one, not getting what he wants or proposes...
This will lead you to create defense mechanisms In order to avoid such situations or having to make decisions, since he fears to err and do things wrong.
3- Strong or high self-esteem
It consists of having a self-image and self-concept strong enough so that any mistake that is made is not capable of influencing self-esteem.
People with this self-esteem are not afraid to make mistakes and often overflow optimism , Humility and joy.
How do you explain having a type and not another one of self-esteem?
Self-esteem develops as we grow, thanks to our relationship with ourselves and the environment and the people around us.
There are several factors that influence the type of self-esteem you have:
Family and friends
Our parents will be in charge of forging our self-esteem from the moment we are born. If they do not have it in mind they can negatively affect the labels or comments they give us when they contact us:"you are a fool"or"you are a disobedient child"are some common examples.
As the child grows, his or her self-esteem will be strengthened or weakened based on these tags, which like their parents will put their teachers and friends.
Scope of goals and objectives
To enjoy a good self-esteem something very important that has to exist in our life are the goals and objectives.
Getting some of them will give us the confidence we need and also increase the positive perception that people have of us, which in turn will positively influence.
Attention received
Being accepted and respected by the people around us also helps us to develop a type of self-esteem, in this case of a high type.
On the other hand, receiving interest in the people you care about is another element to take into account and that will help to build self-esteem.
What is the difference between self-confidence and self-esteem?
Self-confidence refers to goals or goals that a person proposes and in their ability to achieve them, while self-esteem is understood as a global assessment that becomes a person of itself.
An example would be: I am an excellent painter and I know that I will have many exhibitions around the world (self-confidence) but I do not like my body or how I speak and even the way I get the brush, etc.
How can we improve our self-esteem?
If you have a low or regular self-esteem and want to improve it then we leave you some tips that you can begin to apply in your life.
Love yourself
Loving yourself is one of the best medicines out there to boost self-esteem. If we just look at our shortcomings and what we do not do right we will be disappointed and frustrated with ourselves.
Therefore, we have to pay more attention to those that make us special and unique and that we are also phenomenal to do.
Do not be a perfectionist
Perfection does not exist as such, there will always be something that we do not know how to do well. Being extremely critical will not benefit us and hinder our self-esteem and our love for ourselves.
Take constructive failures
Everyone is wrong and we also have to allow ourselves to do it, because if we are not mistaken we can never learn properly. One must see mistakes as sources of learning and not as personal attacks.
Set realistic goals
We have to be able to set goals that are viable and that we are able to meet both short and long term. If it is not done this way it will only create discomfort and once again we will not be happy with ourselves.
Be proud
We must be proud of what we are and have achieved in our life because it has been the fruit of our effort and dedication only and exclusively.
If you want to go deeper into this topic you can not miss the article: 14 world experts say about how Improve self-esteem .
In summary
Generally speaking, there are three types of self-esteem that can have different subtypes. On the one hand, we find high self-esteem that is divided into high and stable and high and unstable. On the other hand, we have the average and low self-esteem. The latter and like the high, can be divided into low and unstable and low and stable. In some classifications self-esteem of inflated type is also incorporated.
A person throughout his life can present different types of self-esteem depending on the situation he is facing or the relationships he has with the people around him. However from my point of view the basis of having a good self-esteem we will always find it in childhood.
The first steps in forging a person's personality and temperament as well as their self-esteem occur in childhood, so it must be understood as one of the most important factors in forging a person's self-esteem.
References
- Branden, Nathaniel (1990) How to improve your self-esteem (original 1987). Editions Paidós Ibérica.
- Ellis, Albert (2005) The Myth of Self-esteem: how rational emotional behavior therapy can change your life forever.Prometheus Books.
- Hornstein, L. H. (2011). Self - esteem and identity: narcissism and social values (No. 159.964.2). Fondo de Cultura Económica,.
- López Isasmendi M. (S / F). The three states of self-esteem.
- Ross, Martin. The Map of Self-Esteem. 2013. Dunken.