The voluntary care is the one that lends itself when there is an intention to listen actively. It is an act done with premeditation and that aims to achieve a goal, either on the level of knowledge or action.
The level of concentration may vary in the midst of a learning process. The idea of focusing on a topic, dissertation or concrete activity provides greater productivity to the task at hand.
This is not a skill that can be developed without training. Receptive capacity significantly increases their performance when subjects take action to improve it.
In order to understand the usefulness of voluntary care, it is necessary to turn to practical examples. This is used on a daily basis with those elements that arouse an interest in the listener.
When it comes to an issue that is interesting or close, voluntary care does not require conscious effort. It is simply the pursuit of stimuli that arouse positive reactions in the human body.
Instead, there are times when it takes mental strength and concentration. It is in these cases that knowledge about the characteristics and advantages of voluntary care may be more beneficial.
Examples
In academia
The most widespread example is the student who needs to pay attention to his teacher to acquire the necessary data. Their performance at school depends to a large extent on active listening.
Two of the gains derived from voluntary care in the academic field are to establish a knowledge base and convert the topics to be dealt with in familiar concepts.
At work
In the workplace, voluntary care is linked to the achievement of objectives. It is essential to know and finish successfully the tasks of a job, both in preparation and in execution.
In social interaction
Equally important is when establishing relationships. For example, when two friends share vacation anecdotes, voluntary attention not only facilitates communication in optimum circumstances, but also encourages bidirectionality.
Voluntary care training
Since it is a skill, it can be improved with dedication. Voluntary care is widely recommended given the multiple applications that can be given to it, both in the educational field as well as in the work and social fields.
The actions mentioned are neither dependent nor exclusive; each of them brings an improvement by itself. The more activity you train your brain, the better the results.
1- Physical care
In the foreground is the diet and general physical care. Keeping the body hydrated and with a balanced nutrient level sits the foundation on which the attention span will be sustained.
2- Conscious breathing
It is important to control breathing and body balance. Thus, the stability and oxygenation of the brain help when activating the mechanisms of perception.
3- Solve abstract exercises
It is possible to face exercises that enhance the capacity for abstraction and focus. With the resolution of mental problems of increasing difficulty, the brain can be given more tools to increase voluntary attention.
References
- Carson Tate. Key strategies for every productivity style to manage voluntary attention. (October 25, 2016). Obtained from carsontate.com.
- Archibald Alexander. Psychology and Scientific Methods. (May 26, 1910). The Journal of Philosophy. 291-293. Retrieved from jstor.org.
- G.F. Stout. A Manual of Psychology. Fragment retrieved from chestofbooks.com.
- Voluntary and involuntary attention have different consequences: the effect of perceptual difficulty. (2008). Retrieved from ncbi.nlm.nih.gob.
- Voluntary Attention. (May 23, 2015). Obtained from ukessays.com